Psoriasis Causes – Can Zinc Deficiency Be The Cause of Psoriasis?
Psoriasis Causes – Zinc Deficiency
Zinc deficiency is a known condition in patients suffering from psoriasis, and this has also been confirmed in a study carried out by the British Journal of Dermatology. Zinc is considered important owing to its antioxidant properties which help in having healthy skin. This short article here covers topics related to treating deficiency of zinc in your body and also why sufficient presence of zinc is important.
As has already been pointed out above, zinc plays a vital role in maintaining healthy skin. This is largely because of its anti-oxidant properties which fight free radicals. Free radicals are tiny chemical particles that are capable of converting food into energy, and can be harmful in some cases. In fact, the damage caused by the attack of these free radicals can lead to serious issues, premature aging being an example. Some other issues resulting from such attacks are a number of heart and skin problems. Therefore, it is very important that you have a diet which consists of minerals and vitamins (A, C, E and zinc) to curb the effect of free radicals on your body.
Zinc Deficiency – How Does It Occur?
Zinc deficiency is considered to be a result of the changing times and our modern lifestyle. A leading cause of this deficiency is the fact the amount of zinc in the soil has considerably decreased, and thus the food grown has reduced quantities of zinc. Moreover, our dependence on highly processed foods and on those which contain lots of sugar and carbohydrates are also important reasons behind the decreased level of zinc in our body. Notably, those on vegetarian diets stand at a higher chance of having zinc deficiency, since meat acts as the main source. The zinc levels in our body do not just get affected by the diet, but are also greatly affected by stress levels. Increased levels of stress can also work to reduce the level of zinc in our body.
Zinc Deficiency – How to Identify It?
Although the symptoms of this deficiency vary from an individual to another, there are common signs which are almost present in all such cases. Quite typically, these are:
• Rise in dandruff
• Sleep disturbances
• Skin dryness and rashes
• Decreased libido
• Poor healing of wounds, and
• Reduced infertility
It has been neatly concluded that a person suffering from psoriasis and suffering from one of these conditions is also suffering from zinc deficiency. Nevertheless, to know for sure if you are actually suffering from deficiency of zinc in your body, it is best to consult your nutritionist or doctor.
Researches Done on Zinc
The medical community now believes in the treatment of psoriasis using zinc sulfate cream, and this has also been proved in a recent study. The effect was indeed appreciated, since a significant percentage of cases induced complete remission. And even though there are relatively fewer researches carried out in this area, the completed studies have concluded the help of zinc in treating psoriasis.
Treating Zinc Deficiency
Diet is one of the most effective ways in treating this deficiency. For those relying highly on foods containing refined carbohydrates and sugar, it would be wiser to turn to alternative food options. This simply means reducing the intake of foods such as pasta, white rice, cookies, cakes and breads, and instead consuming brown rice and whole meal bread. The key is to avoid sugary food. Pumpkin seeds, baked beans, cheese, chickpeas, oysters, chicken, lamb, pork and beef are excellent sources of zinc. Interestingly, the amount of zinc absorbed by the human body is quite low as compared to the intake, especially when vegetarian source is considered. For vegetarians suffering from psoriasis, consumption of zinc supplements is recommended.
Psoriasis Treatment with Zinc
In addition to opting for a diet change and intake of supplements, there are a few other ways for treating psoriasis. A popular way is to use zinc-based creams, DermaZinc Cream being an example. This cream is considered significantly helpful in treating mild to moderate forms of psoriasis. Moreover, the Skin Zinc System is another addition to the list, and comprises of a spray and cream. This product has also been clinically-tested effectively, and is FDA approved.
There is quite a significant portion of psoriasis sufferers who suffer from the condition mainly because of zinc deficiency. Fortunately, this can be easily treated, and the rules are simple – have an improved diet plan, consume supplements, use zinc-based creams and very importantly, reduce your stress levels!