Psoriasis Home Remedies – Cure Psoriasis The Natural Way
Psoriasis Home Remedies
There are various treatments available for psoriasis, but those which involve using home remedies are probably the best of all. If you have suffered from this medical condition, or are still suffering from it, you must be aware of the fact that psoriasis does not yet have a cure. Fortunately, the ongoing flare ups can be effectively controlled by the use of home remedies. Home remedies such as emollients work to soften and soothe skin, and are quite beneficial in minimizing the sensitivity and itch in the skin. This article here highlights in detail several home remedies which are popularly used to treat psoriasis.
Not only is this amongst the most affordable treatment options, but is also very effective. Petroleum jelly instantly moisturizes dry skin, thus helping sufferers of psoriasis get rid of flaky skin. The correct way of using it would be to apply a considerably thick layer on the areas affected, soon after you have had your shower. Moreover, wrapping the affected areas with soft cloth applied with the jelly will make the treatment even more affective.
However, you must also note that petroleum jelly largely consists of chemicals, and the body absorbs a considerable amount of it when applied. Also, some people may be allergic to it, and thus its use must be monitored.
Emu oil is naturally derived, and can aid in skin cell growth if applied regularly. The product is known to eliminate itching over time, with almost no side effects at all, all owing to its anti-oxidant and anti-inflammatory properties.
This form of treatment functions by aiding the skin in regenerating new cells, thereby helping the skin return to its natural state. The oil is absorbed by the skin, mainly due to the very fine size particles in it, and facilitates cell regrowth. For those who are worried about its odor, it is odorless, trans-dermal as well as anti-bacterial. Your skin does not display any sign of the oil unless you may have applied it excessively.
Additionally, scientists have discovered that an herb, indigo naturalis, is also beneficial in treating psoriasis. In a study carried out involving psoriasis sufferers, researchers mixed the herb with petroleum jelly and applied it on one arm of the subjects, leaving the other arm covered in plain petroleum jelly. The arm with the mixture of the herb and jelly showed significant signs of recovering quickly as compared to the other one.
However, it is recommended that you mix the herb with emu oil instead of the jelly for best results. The mixture has proved to impart essential fatty acids that help re-nourish the skin quickly. Moreover, using indigo naturalis with emu oil also relieves an individual from itching and occasional flare ups.
Foods consisting of essential fatty acids, such as omega 3, are known to considerably help in the regeneration of new and healthy cells. Tuna and salmon are the most popular examples. A diet consisting of such foods helps in the effective reduction of inflammation inside the body. Furthermore, omega 3 acids also boosts your immune system, which may have been affected by psoriasis since it is an autoimmune disease.
An important point for those already on blood thinners – You are not advised to consume fish oil because it can increase the risks of bleeding.
Turmeric is a spice mainly found in the southern part of Asia, and bears resemblance to ginger. In addition to being used in a variety of dishes, turmeric also finds its use as a natural remedy for psoriasis treatment. It also acts an anti-inflammant, although this will require you to have higher and more powerful dosage of the spice than you find at your local departmental store.
In spite of having several advantages for the overall good health of an individual, consumption of turmeric must be supervised. This is especially good for cases related to ulcers, gallstones or even a bile obstruction. You should always consult your health expert if you are suffering from any serious medical condition.
If you intend to use turmeric for psoriasis treatment, there are two ways you can go about. You may either choose to consume it with your food (incorporating it in your meals or as a health supplement) or apply it externally over the affected area of your skin. Indians have long been using turmeric as a treatment for several conditions.
A turmeric skin cream will not do you much good, and you will experience the same results had you been using some other skin cream. It is best to buy turmeric powder from a reputed health food store. It must also be mentioned here that the pigment causes stains on surfaces, and it might take some time for the color to completely come off. However, you will never be able to get rid of turmeric stains from your clothing.
Psoriasis can also be treated naturally by the application of salicylic acid. Not only does this form of treatment help in reducing redness of the skin, you can also effectively reduce scaling. Salicyclic is available in several ointments, gels and lotions. Products containing up to three percent concentration of the acid are safe for use, and must be used as directed. However, do not leave the application for too long as it triggers skin irritation.
Dead sea salts
Although not a very popular technique, it is known that the use of dead sea salts effectively helps in reducing itching and the burning sensation caused by psoriasis. The technique involves soaking in these salts, followed by warm water. This psoriasis home remedy will soothe your skin and also help you eliminate dead skin flakes.
Dead sea salts have been used for a long time, and the results can sometimes be amazing. People have reported clearing of the skin to even full remissions. However, you must understand that the treatment is not a generic one, and that means it does not have the same effect on everyone who tries it. Dermatologists recommend using these salts because it helps the skin to clear the pores, thus eventually aiding in treating psoriasis.
Apple cider vinegar
Application of apple cider vinegar, even from your local grocery store, can be very effective when used against psoriasis. This helps in soothing the skin, the common belief being that psoriasis is associated with an acidic body state. Additionally, a cup of the mixture regularly in your warm bath will also help you restore your skin’s pH balance.
ACV, as it is often abbreviated, facilitates alkalinity of the pH levels in and outside your body. Improper pH balance is a common issue nowadays, given that people are highly dependent on acidic food items. Scientifically, this has proved to be a very common cause for psoriasis.
Drinking ACV for psoriasis treatment
Consumption of apple cider vinegar is known to offer significant benefits for the treatment of psoriasis. The method of preparation is quite simple, and you will only need to pour a tablespoon of the mixture (in its raw state) in a cup/glass of water and drink it. For best results, drink the mixture thrice a day with intervals in between. This will ensure that your body constantly remains in an alkaline state.
Although you may find several varieties of ACV in the market, it is best to choose one which is organic. Apples should be the main constituent, and it is best if the mixture does not contain any additional preservatives. Some reputed brands also make it more nutritious by adding a clot of bacteria, enzymes as well as living nutrients. These are, however, not added externally, and develop during the fermentation process.
Although ACV does not have any side effects, it is advised that you exercise proper caution when consuming it. Primarily, ensure that it is diluted, or you may face injuries in your esophagus and throat. Moreover, you must also rinse your mouth after consumption of the diluted mixture to make sure no residue is left. This is important because ACV erodes the tooth enamel.
Treating psoriasis with ACV
As mentioned above, ACV can be used internally as well as externally for psoriasis treatment. The numerous advantages of using it include facilitating blood circulation in skin capillaries, antiseptic properties which prevent further aggravation of psoriasis, and also regulation of your skin’s pH levels. The smell, however, may become a deterring factor for many, but is actually nothing when compared to the immense benefits offered by this natural remedy!
Some health experts recommend using ACV in your bath water at least thrice a week. The method of preparation is not too intensive, and you only need to pour 2 cups of ACV in a bath full of lukewarm water. You might find the smell slightly unfriendly, but you could always use some chamomile oil or lavender to make it pleasing to your nose. This is also a method of aromatherapy. Moreover, if you are suffering from toe or fingernail psoriasis, the mixture will do you good if you keep the affected area soaked for about five minutes.
Using apple cider vinegar is one of the most affordable natural treatment methods for psoriasis. However, its effect largely depends on your body responds to the treatment, it might even take up to two weeks before you begin noticing.
Using oatmeal is another natural form of that is popular because of its anti-itching and anti-inflammation properties. Ground oatmeal to turn it into fine powder, and soak the affected area of your skin in its mixture with water, and you will instantly experience relief from itching and pain that is commonly associated with psoriasis. Oatmeal bath is very effective as a psoriasis treatment, and the technique requires you to include some dried oats and about half cup of dried milk in warm water. Ensure that the water in the tub is not hot, since it may further aggravate itching and drying of scaly skin. Alternatively, you may also place the ingredients in a bag and place it in the tub if you prefer not to bathe with oatmeals floating around.
It has been scientifically proved that aloe vera aids in the treatment of several skin conditions, psoriasis being one of them. Aloe vera can be applied to the affected area either in its pure form, or you can also use a gel if you prefer.
In fact, the advantages of the plant are so many that it is now used as one of the main constituents in a number of cosmetic products. Gels comprising of aloe vera are used in the treatment of sunburns, wounds and even burn marks. The main reason behind this is that aloe vera improves your skin’s regenerative functionality, thus aiding in smoothing and moisturizing it. If you do not have access to natural aloe vera, you can try using lotions, creams and soaps to achieve the desired results.
However, aloe vera in its natural form is known to be the best form of treatment for psoriasis. In addition to preventing the skin from drying, the plant also inhibits accumulation of skin cells. Aloe vera comprises of numerous beneficial constituents, and these include vitamins, sugars, minerals, enzymes and amino acids.
We mention this at the end of the list, but this should not under-rate the benefits of using sunlight as a natural home remedy for the treatment of psoriasis. In fact, this is so popular that about 95% of psoriasis sufferers have reported that sunlight is extremely helpful for treatment. The remaining 5% comprise mostly of people who suffer from summer psoriasis. As obvious, this only worsens during summer, and possibly even more when subjected to direct sunlight.
Although quite rare, summer psoriasis is also a form of psoriasis. This is also known as photosensitive or photoinduced psoriasis. As per research, the condition is triggered by Koebner phenomenon, and this states that skin trauma can result in the triggering of psoriatic lesions. It, therefore, goes without saying that sufferers of summer psoriasis must take additional caution when exposing themselves to the light of the sun.
For the larger population that is affected by psoriasis, ultraviolet rays of the sun prove to be a boon. This is because of its property to suppress the functioning of T cells in the sufferers. This enables the patient (suffering from winter psoriasis) to extract advantage from sunlight, although it must be under moderation.
This is also why your doctor may suggest a vacation to a place with better climate. Sufferers of winter psoriasis who stay in the norther regions are advised to go south, and this undoubtedly helps in improving their condition. In fact, some people find this method of treatment so effective that they choose to relocate in the southern regions. The warm sunny climate in the South offers additional treatment options for those suffering from severe psoriasis.
Despite the relieving property of the UV rays, it is best to stay away from excessive sunlight. This is important in order to avoid sunburns. Also, medical experts have concluded that skin traumas act as the major source of triggering psoriasis. This could be anything, from a skin cut to a burn or bruise.
Conclusively, the skin acts as a treatment for psoriasis, but only under moderation. It may also provoke the condition in some individuals, depending on their exposure to direct sunlight. Therefore, if you decide on using sunlight as a treatment method for treatment of your psoriasis, it is best that you follow a pre-charted scheme for doing so. Following a particular scheme will have a positive effect on your condition, and you will be safe from any side effects.
For example, in order to avoid being sun tanned, it is best that you suntan in the shade. A preferred method of doing so would be to use an umbrella for the first few days. Moreover, do not forget to moisture your skin after each session of sun tanning.
A word of caution here – it is well known that some creams have negative effect on your skin if exposed to the sun. A very common example is St. Johns wort.
In case you do develop a tan, you must protect yourself from sunlight. No cream, even with the highest SPF, is capable of protecting the skin from 100% ultraviolet light.
Symptoms of psoriasis are usually cyclic. In the simplest terms, this implies that sufferers of psoriasis are prone to flare ups even when they are in the recovery phase and the symptoms may not be exhibited. The condition of the skin starts improving, as this is medically termed as remission phase. In this regard, health experts believe that the food you consume has a direct impact on the improvement of the condition, as well as on its worsening.
A diet which requires you to stay away from certain foods in order to help you improve the condition is known as psoriasis elimination diet. Now, the first attempt may not be always successful, and your doctor will determine the effect of the diet. This is also precisely why there are no fixed sets of foods to avoid. In fact, the entire process can be understood on a trial and error basis. Health experts also encourage patients to get involved in the determination process, since this will quickly help them identify foods that may cause flare ups. Therefore, if you know that a particular food does not go well with your health and triggers psoriasis, it is always a good idea to let your doctor know about it at the earliest.
Extent of psoriasis treatment
Although some might say that the longer the period, the more helpful the results are, it is not so in practicality. The Department of Integrative Medicine at the University of Wisconsin stated that no diet plan for the treatment of psoriasis must be extended for more than two weeks. The number of days recommended are sufficient for a health practitioner to determine if a particular diet plans works for you. If it does not, it is a perfectly good idea to try something else. Prolonged elimination diets are infamous for causing nutritional deficiences in individuals.
Foods to be eliminated
In a study published by the Indian Journal of Dermatology, Venereology and Leprology in 2010 recommends limited consumption of some foods to help get rid of psoriasis. Health experts recommend staying away from alcohol, especially for men. Moreover, bread, pastas and any other foods that may contain gluten are included in the list. Experts also suggest that cutting on foods containing excessive sugar and yeasts may help you improve your condition.
Another important point to note here is that consumption of highly processed and junk foods will only contribute to worsening of your condition, and it is best to refrain from eating them. Foods containing refined carbohydrates are also a bad choice in this situation, as are those which contain preservative, flavoring and added colors.
Although going on a specific psoriasis diet may help you improve your condition, you can eliminate psoriasis quickly and more effectively by integrating a daily exercise regimen. The underlying principle here involves flushing the toxins out of the body, and those who exercise do so by sweating and urinating. Additionally, regular exercise will help you regulate and boost the body’s immune system, thereby leading to quicker healing.
Typical psoriasis diet
The best diet plan for psoriasis treatment would be to cut on any foods that may trigger symptoms of the condition. This means you will have to exclude foods comprising of gluten (these are usually present in wheat products), alcohol and sugar. Taking in too much acids must also be avoided, and you will have to monitor your intake of coffee and soft drinks. Instead, you may want to increase the intake of foods which are rich in vitamin A and D. Examples of such foods include eggs, liver, salmon and dark green colored vegetables. Not only are they very effective in improving the health of your skin, but they also regulate cell regeneration and minimize inflammation.
Do consider these home remedies for Psoriasis as they can control flare ups and are excellent alternatives to traditional treatment methods but of course do consult your doctor before trying them.